Friday, January 15, 2010

Over the Break Review

Vaulted about nine times over the break on various poles. I was working mainly on getting my left arm out. It was productive. My run feels stronger from it, and I got a lot more repetition at it (which is something I really needed). I think I'm going to start initiating the plant sooner to cause my left arm to be out more at the plant rather than having it in and then pushing it out. 

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