"Perserverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody." - Henry Wadsworth Longfellow
Pole:
Height: 12'
Weight: 130 lbs
Step: 4 step
Things to Work On:
1. C Position
2. Left leg long at the plant
3. Left arm straight
4. Jump into the vault
5. Run Fast!!!
Comments:
Much too cold to vault today! It was definitely a high of about 35 degrees today! Plus wind chill. I was freezing! Things I learned about pole vualting while it's cold: the poles get stiffer in the cold, move up your step because you can't run, and stay warm!!!
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