April 19, 2010

"When life gives you lemons, make grape juice. Then, sit back and let the world wonder how you did it." -- Anonymous

Pole:

Height: 13', 13', 13'6
Weight: 150 lbs., 160 lbs., 160 lbs.
Step: 7 step

Things to Work On:

1. Left arm out at the plant.
2. Let my chest go through at the vault.
3. Keep lower body back.
4. Keep run consistent (no galloping).
5. Jump up and into the pole.

Comments:

This was a good practice after going through such a rough meet this last weekend. While I wasn't going for height, coach got me up on my big pole (the one that I got a concussion on). I will admit, I was scared to get up on that pole at first, but once I did it, I was much much more confident with the vault. Good things are gonna happen at the next meet. I'm not going to settle with these heights I have been getting. It's time for a new record!