Sad day... the club team went to a camp up in Prescott, and I'm back here until they get back. No vaults this week, but Coach Fraizer sent me some lifts that I'll be starting on. Increased the cardio again, and I'm down five pounds from the beginning of the summer! I haven't missed a day at the gym yet. About to head down there in a few minutes to get my lift on and see how hard Tyler's lifts are.